Foot Health Information

The challenge of achieving a flat stomach causes many to give up.  Most people that try to get a flat stomach fail due to in proper dieting and wrong exercise techniques performed.

So what is the right way to get a flat stomach?

Contrary to popular belief it isn’t with sit-ups and crunches.  Doing cardio exercises is definitely the best way to get a flat stomach.  This is because cardio exercise burns far more calories than exercises such as crunches and leg lifts which focus primarily on the stomach. 

A good cardio workout can burn fat on your entire body. Because of this fat loss, your stomach and its muscles will start to show.

Your key to getting a flat stomach is starting today!  Changing your diet will go a long way to hoping you lose your first few pounds, even if you can’t get to exercises yet. It’s only after cardio exercise that one should do crunches to build up the stomach muscles.

But there are also different crunches exercises.

A basic crunch is best for the upper abs. You preform a basic crunch by lying flat on your back, preferably on an exercise mat. Place your hands to the side of your head and bend your knees at a 90 degree angle.  You will left your shoulders off the ground as if you were attempting to touch your knees with your chest.  Remember not to move your legs at all! This exercise should engage only your stomach muscles. Do this for 3 or 4 sets, 15 to 30 times a set.  It is best to rest a few minutes in between sets. 

The best lower abs exercise is the reverse crunch.   To execute the reverse crunch correctly you will need to lie on your back on the floor with your hands directly behind your head, with your knees bent and your feet elevated around 5 inches above the ground.  Slowly bring your knees toward your chest, picking your butt up off the ground slightly. You need to concentrate on your stomach muscles.  Again preform this exercise in 3 to 4 sets. As before you should repeat the move 15 to 30 times per set and rest for about 2 or 3 minutes in between. 

There are a variety of other workouts which work the stomach muscles but by far these 2 are the best. Use these exercises and tips, and you’ll avoid the pitfalls of improper diet and poorly executed exercises.

Seriously consider the pointers in this article and preform these workouts exactly as described.   Do not cheat yourself at the opportunity to get a flat stomach.   If the exercise calls for sets of 3-4, that doesn’t mean you should just do 1 and than maybe 5 the next day to make up for it.  

You need to consistently perform the exercises outlined in this article for you to be truly successful in getting a flatter stomach.  With a little hard work and luck, you’ll be on your way to a flat stomach today!

Pregnancy can be one of the most fulfilling times in a woman’s life. The joy of bringing another human being into the world creates a tremendous feeling of contentment and anticipation, but it is also a time of great physical and emotional upheaval. So the Spa at Chiva-Som has designed a range of new treatments to help pre and postnatal guests enjoy a secure and tranquil experience.

Together with exercise, good diet and rest, these treatments can play an important role in helping you cope with the stresses of nine months of pregnancy and postnatal recovery.

The Pre and Post Natal Body Treatment combines soothing massage with the therapeutic benefits of E’SPA products, and has been carefully designed to improve the tonicity of the skin. It’s performed on a bed designed for comfort and safety during pregnancy.

After deep skin cleansing and a gentle body polish, you will have a luxurious body massage with E’SPA’s specially developed Nourishing Body Oil. Some essential oils such as basil and marjoram should be avoided during pregnancy, so the silky Nourishing Body Oil is based on Jojoba, blended with Calendula, Grape Seed and Sweet Almond Oil.

We then envelop your body in warm Marine Mud to nourish the skin, and end with a deep acupressure point scalp massage.

The Spa at Chiva-Som offers many other treatments for pregnant and nursing mothers. These include Floatation, which induces a deep state of mental relaxation and helps to eliminate stress and tension.

With Oriental Foot Massage you recline in the Chiva-Som Music Therapy chairs as the therapist works reflex points in the feet and ankles to balance the entire body, stimulate the circulatory system and alleviate muscle tension.

For ultimate pampering, try the Bath Of Chiva, performed in the candlelit luxury of your own room as tension is soaked away in a hydrating milk bath with rose petals and chamomile flowers.

Please ask at reception for more details of all these treatments.

Ion Foot Spa – Self-poisoning by unhealthy foods and unnatural environmental exposures can negatively affect every cell of our body. When toxins accumulate in the nervous system, we feel irritable and depressed. If they back up into the heart we feel weak, our breath is bad if they reach the lungs and we are bloated if they reach the stomach. If the toxins try to escape through our skin, rashes, blotches and acne can develop, we may look pale and our skin may appear wrinkly. We may even look older than our actual age. If the toxins make it to the glands, we feel fatigued, lethargic and our sex drive may decrease. All of these symptoms can result in one way or another to the inevitable, weight gain.

Detoxification through the use of the Ion Foot Spa can help you eliminate toxins that are affecting your body. As the toxins are removed through the sweat glands in the feet, and each sweat gland is directly associated with an organ in your body, the whole system is detoxified and affected all at once. Once excess toxins and poisons are removed, our body can then function more normally, weight loss can occur naturally and the body may return to its natural state.

When our body’s organs lose their ability to detoxify, the excess toxins are generally stored in our body’s fat cells, in an attempt to cleanse our blood stream. While they remain trapped, our fat cells accumulate and can be further poisoned by excessive chemicals and toxins. This scenario can ultimately lead towards diseases and illness.

Toxins found in the body’s fat cells can disrupt the cell’s metabolic processes. When the fat cells are filled with toxins, they feed on calories and carbohydrates we consume to fuel their poisonous state. As they require more energy, our body would signal the brain that we are hungry, although we have eaten enough food. Our essential cells are now being robbed of all the energy by the poisoned fat cells, thus leading to over eating.  The body needs to be working as efficiently as possible to lose weight fast. If your body organs are working at maximum efficiency because of the ion foot spa you will shed weight faster.

With excessive consumption of food, it inevitably leads to increased toxin consumption and over-indulgence. Our fat cells then carry more toxins and calories and we gain more weight. You generally lose all motivation to exercise, as you can feel weaker. It’s a vicious cycle of unhealthy lifestyle and improper diet. Even our organs, which can usually help our body to detoxify naturally, lose their efficiency so re-energize with www.TheIonFootSpa.com by Lenson.

When you detoxify, you force the fat cells to release the toxins. After these toxins are released, the body can begin to repair and rejuvenate and the essential cells can receive the energy they require. After detoxification, weight loss happens because your body reactivates the fat-burning mechanism and improves your ability to metabolize food and absorb nutrients. Proper digestion can help with over eaters, as they feel fuller earlier. A big part of detoxification includes a change in your lifestyle habits. Once you’ve detoxified, it’s important to eat when you’re hungry and stop when you’re full.  The foods you eat should be healthy to ensure that you don’t fall into the cycle of eating excessive toxins. Good nutrition is a key factor, but our health depends not only on what nutrients we eat, but how much of those nutrients are absorbed and how well and regularly the body’s waste products are eliminated.  Elimination occurs through sweat (skin), regular bowel movements (enough fiber consumption is important to ensure this) and through the feet by use of the Ion Foot Spa. 

With an Ion Foot Spa maintenance program and healthy eating habits, our bodies will be better able to maintain a healthy weight.