Foot Health Information

Sweaty feet are very embarrassing problem that could also cause nuisance to other people especially if it is accompanied by foul odor. If you usually wear shoes and sweat excessively, the warm and moisture environment encourages the growth of fungi causing bad odor and other foot problems like athlete’s foot. It is important to know how to stop foot sweating problems to prevent further embarrassment and other foot problems.

There are things that you can do to stop foot sweating problems and prevent bad odor or other foot problems. Here are some tips:

It is best to seek professional and medical advice if you are really bothered by your excessive foot sweating problems. If you do not know what to do it is better to seek advice on how to stop foot sweating problems.

Choose the right kind of shoes to stop foot sweating problems. Be particular with the type of shoes you wear. As much as possible avoid shoes made from synthetic materials because it does not absorb sweat and encourages sweating. All-leather shoes with washable insoles are much better. Clean the inside of your shoes often to avoid accumulation of dirt and bacteria.

Choose the right kind of socks to stop foot sweating problems. You also have to choose the right material for your socks. Avoid socks made from synthetic material, but socks made from 100% natural material like cotton is also not that good in absorbing moisture. Choose socks with the combination of wool and man-made fiber which has better absorption properties. Do not wear too tight socks and as much as possible wear the type of socks with ventilation panels designed to avoid too much foot moisture. Do not wear dirty used socks, always wear clean socks. Use antiseptic or antibacterial washing aid for your socks to kill the bacteria.

Prescription and non-prescription foot antiperspirant to stop foot sweating problems. There are over the counter and prescription foot antiperspirant or aluminum chloride solution to eliminate your sweating problems. Apply the product on clean and dry foot as directed but be cautious to notice if you have allergic reactions on the product and consult your doctor at once.

Natural remedies to stop foot sweating problems. With advance technology now, natural remedies are still around and gaining popularity because they are effective and inexpensive. Did you know that you can stop your foot and other sweating problems in less than two weeks using natural methods? To find out how visit Stop Sweating And Start Living.

To know more about health remedies visit Great Discovery-Health and Beauty.

Our foot is composed of a very complex system of bones, joints, ligaments, and muscles which are most of the time exposed to stressful walking and running. Hence, foot pain that increasingly worsens with regular activities like walking may be a clear sign of physiological problems at the lower limb level.

Footlogic Orthotic Insoles can quickly eliminate these problems and restore your mobility by improving the functioning of the interconnected foot joints, ligaments tendons, muscles, and bones. By restoring your normal foot function, Footlogics podiatry-developed orthotics to also help re-gain natural body balance. Footlogics’ unique design and material composition gives the wearer a combination of support and cushioning! In turn, resulting in ultimate walking comfort and effective relief from sore feet and other common complaints.

Developed by a European podiatrist (foot specialist) to provide longitudinal and metatarsal support and to correct posture and body biomechanics, Footlogics orthotics are a very affordable and easy treatment solution to foot pain and discomfort from sore feet. They can also assist with shin pain, aching legs, knee and back pain due to wrong foot posture.

Available from your pharmacist or online, there are different models of Footlogics insoles to suit various types of footwear. There’s even an orthotic insole for high heel fashion shoes! Footlogics Catwalk insoles provide effective, lasting relief from ball of Foot pain and the burning sensation under the feet, associated with wearing high heels.

The benefits of Footlogic Orthotic Insoles have already been realized by millions of people worldwide, and what better way to take care of your feet than by getting yourself a Footlogic. Try, it is definitely the solution to your aching feet.

Athlete’s foot is a common fungal infection of the skin also known as tinea pedis. The fungus thrives in warm, damp environments, such as the locker rooms, health clubs, public showers, and indoor swimming pools.

Treat athlete’s foot using garlic – Either crush or blend a couple cloves of garlic. Then rub it into the skin where you have athlete’s foot. It will take 2 to 3 days to heal all of the dry dead skin but works great.

One of the best ways to cure athlete’s foot is by using tea tree oil. This amazing oil has many antifungal properties that will help get rid of any type of bacteria build up on your feet. How you will want to use this oil is to first make a solution of it. You will want to take four cups of water and then place one cup of vinegar and add it to the water. After you have done this you will want to soak your feet for at least thirty minutes twice a day. This will help kill all of the bacteria on your feet, and after you have soaked your feet, you will want to rub baking soda between your toes and then rinse your feet fifteen minutes after you first apply the baking soda. After you have done so, you will want to rub tea tree oil on your toes and wherever you have an athletes foot because this acts just like any other antifungal ointment

Make a solution of one part of vinegar and four parts of lukewarm water. Soak the infected foot in that solution for half an hour twice daily.

Hydrogen Peroxide: Apply hydrogen peroxide with a Q-Tip or cotton swab especially just after a bath, shower or foot soak. Allow to dry. If you wish, you may follow with an application of apple cider vinegar and then, after your feet have dried, apply one of the moisturizers mention above. Repeat twice daily until all signs of athlete’s foot are gone.

Make Tincture

20 to 30 garlic cloves, minced

2 to 4 teaspoons ground cinnamon

2 to 4 teaspoons powdered cloves

5 ounces 100-proof vodka

Add garlic, cinnamon, and cloves to vodka in a dark-colored glass jar or bottle with lid. Seal tightly. Store out of direct sunlight for two weeks, shaking to mix every few days. The tincture will be ready to use in 14 days. To treat athlete’s foot, use cotton balls or a cloth to apply this tincture to the entire sole of the foot as well as between all the toes. Apply twice a day, morning and night. Let dry, then dust the entire foot with cornstarch. If a rash or any unusual irritation develops, discontinue using Athlete’s Foot Treatment. If, after having used this treatment for two weeks and athlete’s foot symptoms continue, consult your physician.

To treat Athlete’s Foot or a case of foot fungi, give Eucalyptus oil a try. For best results, apply a few drops to the affected areas two to three times daily. As well as killing the fungi, it helps relieve the associated itching.

You can also soak your feet in tea. Fill a large bowl with a quart of boiling water and add six tea bags. After the tea has cooled enough to be comfortably warm, soak your feet for a half hour or an hour. The tannic acid in tea kills some of the fungus and is soothing for painful, itchy feet.

At night, apply rubbing alcohol (it stings for a couple of seconds), then wait until your feet are completely dry and sprinkle them with talcum powder (the unscented kind is preferable).

It is pain in the butt quite literally. It can also be a pain in the hip, the thigh, the lower leg, or even the foot. In fact, the condition known as sciatica can send pain shooting anywhere in your lower body. What is causing all the commotion is the sciatic nerve, which is not one but a group of nerves bound together in a single sheath. The sciatica nerve runs from your lower back down each leg all the way to the foot. When it is injured, inflamed, or irritated, it can produce pain at any point or every point along its route. The most common cause of sciatica is a herniated disk. Disks separate the vertebrae in your spine. The result is excruciating pain. On rare occasions, sciatica can result from other health problems. Some are serious, such as diabetes, blood clots, and tumors. But others are minor. You can even get sciatic pain from sitting too long in an awkward position. So have your pain checked out before you proceed with self-care. Here are some tips that you can consider to adopt to relieve your pain.

1. Adjust Your Seat

Most people position the car seat too far back when they drive. You put a lot of strain on your back when you have to stretch to reach your pedals. You should be able to press the gas pedal just by flexing your ankle. Your hips should be at about 90-degree angle, and your back should be in neutral, not bent, not perfectly straight, but comfortable.

2. Don’t Get Crossed

You tend to cross the same leg all the time. That means you are always sitting on the same buttock, which puts a lot of pressure on the sciatic nerve on that side. Ideally, you should not cross your legs at all. But if you must, at least try to switch sides from time to time.

3. Go For Yoga

Practicing certain yoga exercises can help ease sciatic pain. It is recommended to try out this exercise. Lie on your back with your claves resting on the seat of a chair. Your hips and knees should be bent at about 90-degrees angles. Cross your arms over your chest and place your hands on your shoulders, not on your neck. Inhale, then begin a long, slow exhalation. During the exhalation, tilt your pelvis so that your lower back moves to the floor as you flatten your abdomen. Raise your shoulders 6 to 10 inches off the ground. Lower your right shoulder to touch the floor. Repeat, this time lowering and raising your left shoulder instead. Do this five to six times per side.

4. Take A Seat The Right Way

When you do have to sit, make sure that your posture does not make your sciatica worse. Your knees and hips should be bent at about 90-degree angles. Your weight should be on the ischium tuberosity – the sitting bones – and not on the tailbone.

5. Flex Your Pelvis

Pelvic tilts allow you to gently move the lumbar region of your spine, increasing circulation in the area. It is recommended to follow these instructions. Lie on your back with your feet on the floor and your knees bent. Tilt your pelvis so that your back flattens against the ground, then lift it up. Hold for 5 seconds and relax. Continue tilting and lifting and relaxing five to six times every hour when sciatica flares up.

6. Write Your Own Prescription

Nonsteroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen remain the treatment of choice for sciatica. They can reduce any nerve inflammation caused by the pressure of a herniated disk. These medications won’t cure your pain, but they will make it more tolerable.

7. Give Your Legs A Lift

Try to keep pressure off the lumbar region of your spine, from which most sciatica pain radiates. It is recommended lying on your back with your lower legs resting on a chair or a low table such as a coffee table. Your knees and hips should be bent at about 90-degree angles. Do this as needed for relief.

There is no cure for diabetes. But you can do a lot to control it and live a normal life. Here are tips to get you started in that direction courtesy of “The Home Remedies Handbook,” The Women’s Book of Home Remedies,” and the “Medical Book of Health Hints & Tips.”

Cut the fat. Your fat intake should be less than 30 percent of total calories. Monosaturated fats (such as olive oil and canola oil) are better than saturated fats (which are found in animal and dairy products) since they don’t accelerate the process of arteriosclerosis (the hardening of the arteries).

Go low on cholesterol. Your diet should contain less than 200 milligrams of cholesterol a day – approximately the amount in one egg.

Limit protein intake. Your protein intake should be 12 to 20 percent of total calories. Eat more fish and poultry and less red meat.

Go for carbos. Carbohydrate intake should be 50 to 60 percent of total calories. Good sources are beans, pastas, peanuts and lentils.

Get more fiber. High-fiber foods like fruits and green leafy vegetables can lower your cholesterol, make you feel full faster, and help you lose weight.

Limit your sugar intake. Diabetics can take sugar as long as it’s part of a balanced meal. Still, that’s no reason to develop a sweet tooth. Don’t combine sugar with other carbohydrates since this will only increase your overall carbohydrate intake. Use sugar as a substitute for other carbohydrates instead.

Control your drinking. Limit your alcohol intake to 4 ounces- -of wine a day, 12 ounces of beer, and 1-1/2 ounces of spirits. And don’t drink on an empty stomach since this can cause hypoglycemia (low blood sugar).

Exercise. Regular exercise keeps the heart and muscles in shape, strengthens bones, lowers blood pressure and blood sugar levels, and helps you lose weight. Swimming, biking and brisk

walking are good exercises for diabetics. Before starting any exercise program, however, consult your doctor, especially if you’re over 40 and lead a sedentary life.

Drink plenty of water. Diabetics are susceptible to dehydration, especially during exercise. To avoid this, drink 6 to 8 glasses of water daily, more during and after exercise. Drinking water with meals also makes you feel less hungry and improves your sugar control.

Lose weight. Excess weight can worsen diabetes and make you susceptible to life-threatening complications. Losing even 5 to 15 pounds will lower your blood sugar level as-well as blood cholesterol and blood pressure. But don’t go on a “crash” diet or take weight loss pills which can be dangerous. Lose weight gradually with a low-fat, low-calorie diet and exercise.

Take care of your teeth. Good dental hygiene is important for everyone, especially diabetics. To avoid infections, visit your dentist regularly to prevent tooth decay and gum disease. Avoid the use of ill-fitting or moving dentures since they can cause serious mouth sores.

Check your eyes. Diabetes is the leading cause of blindness in the United States. To avoid trouble, visit your eye doctor regularly to detect and prevent eye problems. Some people require eye exams every 2 or 3 months while those with well controlled diabetes may have to see a doctor yearly.

Have sex. While diabetes can cause impotence in some men, a good sex therapist can solve this problem. To prevent erection difficulties, continue having sex, don’t smoke, don’t drink excessively, and don’t worry! For women with lubrication problems, use lubricants like K-Y Jelly or bland vegetable oil. Vaginal infections can be reduced with good blood sugar control. (Next: Foot care for diabetics.)

Since obesity is a factor in diabetes, it pays to lose weight. To help you shed those unwanted pounds, take Zyroxin, a safe and natural supplement that will maximize your weight loss through its unique fat-burning ingredients. For details, visit http://www.zyroxin.com.

Lower back pain is a problem of bones and muscle, affects the back muscles in the low back. Back pain causes depression, disturbed sleep, impaired balance, and a withdrawal from the pleasurable activities of life.

Back pain is a common problem which affects many of us at certain times in our lives. About 60 to 90percent of all U.S. citizens will experience at least one back injury in their lives. Half of these people will experience multiple episodes of back problems.

Lower back pain can be triggered by a number of factors and different part of the back that can be affected. The most common causes of lower back pain are:

1. Poor seating and poor posture – Office workers are now spending more time at there desks which counter-balances improvements in chair and desk design

2. Too much caffeine

3. Kidney problems are frequently associated with low back pain

4. Pregnancy- commonly leads to low back pain

5. Emotional stress-commonly leads to muscle weakness and back pain

6. Sleeping uncomfortably on the wrong kind of mattress

7. Lack of exercise and general mobility – The public today is less mobile and with gadget like remote controls and mobile phones are moving less when in the home

8. Overweight – The body needs certain ingredients to function properly and at poor diet can take its affect on  a person’s muscles and bones.

9. Over-activity and Excessive sports

10. Poor muscular balance

11. Pre-existing back problems – If the true cause of a bad back is never rectified then the condition can continue for a patient for there whole life.

12. Age – Muscles and bones age which can result in less support for the back muscle’s

However we can remove some leading causes of back pain by making some simple healthy lifestyle choices. You have a choice! Below are some tips to help to prevent and overcome lower back pain

1. Regular exercise .

There are lots of good reasons to use exercises to manage your backpain. First of all, it’s an all natural way to deal with the problem. You’re not constantly popping pills or wrapping ice packs around your back. Because it’s all natural, you won’t experience any harmful side effects. However, you do need to make sure you perform the exercises correctly so you don’t injure yourself further.

Another great reason to take up exercise to manage your back pain is that it helps you avoid more damage down the road. Your core muscles are strengthened through regular exercise. And so you’re making sure that your body is able to deal with everything. It’s required to do each day.

2. Practice good posture

If you must stand for long periods, rest 1 foot on a low stool to relieve pressure on your lower back. Every 5 to 15 minutes, switch the foot you’re resting on the stool. Maintain good posture: Keep your ears, shoulders and hips in a straight line, with your head up and your stomach pulled in.

3. Good sitting posture

Sit in chairs with straight backs or low-back support. Keep your knees a little higher than your hips. Adjust the seat or use a low stool to prop your feet on. Turn by moving your whole body rather than by twisting at your waist.

4. Good position for sleeping

The best way to sleep to reduce the pressure on your back is on your side with your knees bent. You may put a pillow under your head to support your neck. You may also put a pillow between your knees.

5. Reduce occasions of emotional stress

Try to chill out and stay relaxed, because getting wound up causes a lot of stress in all the muscles in the body, not just those in the neck. Stressed-out people are far more likely to suffer from back pain than those who are relaxed. A simple technique to reduce stress is to practise deep breathing. If you breathe deeply using your diaphragm, rather than your chest and neck, you’ll help strengthen the deep abdominal muscles, which help to support the spine by tightening the natural ‘corset’ effect of the body.

6. Don’t sleep on a hard bed

Despite what your mum told you about how sleeping on a rock-hard bed would make you grow up straight, hard beds have no give. This means they won’t absorb and support your natural contours and the pressure of your bodyweight will be redirected back into your body. A good bed should adjust to the shape of your spine and be comfortable but firm – a bed that’s too soft can also cause back problems.

7. Weight control

Putting on a lot of weight over a short period of time can place stress on the body by tilting the pelvis forwards and overloading the spine. Ever wondered why pregnant women suffer back pain?

8. Have massage therapy

Massage therapy is a great, non-invasive method of treating chronic back pain. It increases circulation to the muscles which helps speed recovery from injuries.

9. Stay flexible

Desk-bound workers should get up every 20 minutes, even if it’s just to get a glass of water. Lack of mobility is the most common cause of back pain in men and it doesn’t take a Nobel Prize in medicine to work out that slouching over a keyboard for hours will make you stiff.

10. Acupunture

Acupuncture may bring moderate to complete back pain relief for many sufferers. It can be used alone or as part of a comprehensive treatment plan that includes medications and other bodywork. Clinical achievements, along with positive research results, prompted the National Institutes of Health (NIH) to declare acupuncture a reasonable treatment option for those suffering low back pain.

11. Stay hydrated

Many types of pain are due to chronic dehydration in the body. Drinking 8-10 glasses of water a day can help reduce pain all over the body. It helps flush out toxins, lubricates and cushions your joints, helps relieve congestion and keeps your body in balance.

12. Balance in lifestyle

- If you smoke, quit. Smoking reduces blood flow to the lower spine and causes the spinal discs to degenerate.

- A diet with sufficient daily intake of calcium, phosphorus, and vitamin D helps to promote new bone growth

13. Breathing Techniques

Breathing techniques that make use of the mind-body connection have been found to reduce pain. Breath therapy was found to be safe. Other benefits of breath therapy were improved coping skills and new insight into the effect of stress on the body.

14. Yoga

Yoga creates balance in the body through various poses that develop flexibility and strength. A study of people with chronic mild low back pain compared Iyengar yoga to back education. After 16 weeks, there was a significant reduction in pain intensity, disability, and reliance on pain medication in the yoga group.

15. Lifting

Don’t try to lift objects too heavy for you. Lift with your knees, pull in your stomach muscles, and keep your head down and in line with your straight back. Keep the object close to your body. Do not twist when lifting

If you are having constant issues with back pain then it is recommended to speak to your GP or see a back pain specialist.

People who have diabetes know that they need to take extra care of their feet to reduce or eliminate the pain and complications often associated with the disease. Pain, numbness and tingling in the extremities, including the feet, are commonly experienced by people with diabetes. Neuropathy can cause injuries to go unnoticed, and reduced circulation to the extremities can slow healing after an injury has occurred. Here are a few precautions that may be recommended to help care for diabetic feet:

Thoroughly inspect feet for injuries each day. A loss of sensation can lead cuts, bruises, blisters or ulcers on the feet to go unnoticed in people with diabetes. Discovering and treating any such problems early can help keep them from worsening. Examining the feet daily is a good idea for anyone with diabetes.

Contact your medical professional immediately if any foot problems are observed. Discovering and treating any potential foot issues early gives you the chance to begin treatment right away. Many foot related problems can worsen or become infected if they go unnoticed.

Wear properly fitted diabetic footwear for your needs. Diabetic footwear is designed to provide optimal support and distribute the weight of the body such that foot pain is minimized. Podiatrists and certified pedorthists can help people with diabetes select appropriately fitted footwear for their needs.

Avoid going barefoot to reduce the chance of injury. Preventing cuts and other foot injuries is a precaution that can help minimize foot problems and infections in diabetics. Wearing shoes at all times is one way to help prevent unnecessary injuries that can lead to infections.

Wash and dry feet well daily. Washing the feet daily helps promote foot health. Drying the feet completely, particularly between the toes, is also very important for people who have diabetes.

Work with your doctor to determine what treatments work for you. Since the same treatments options may not work for each patient, working with a medical professional such as a podiatrist or certified pedorthist will help you determine the best way to care for your feet.

Note: This information is not intended to supplement or replace advice from a medical professional, or to diagnose or treat any condition.

A term commonly heard by people is foot orthotic, but many are unsure exactly what it is, why you might need one and what it actually does to the foot.

In simple terms, a foot orthotic is a supportive device that is worn inside of your footwear to change the mechanical function of the foot.  During weight-bearing activities such as walking, running or even standing, the foot orthotics work dynamically to improve the stability of the foot.  

Ideally, foot orthotics will provide full arch contact to give the foot correct biomechanical function.  Correcting faulty foot mechanics is a critical function of foot orthotics, as it not only helps the foot and it’s many joints but it also reduces unnecessary strain at the ankle,knee and hip joints as well as the lower back.

The Cause Of Faulty Foot Mechanics

The foot is an incredibly complex structure.  During a normal stride, the foot is designed to pronate (turn in) when hitting the ground in order to provide shock absorption as well as conform to the variable terrain you walk on.  Following that, the foot must lock and supinate in order to provide efficient leverage to propel us forward to the next step.  When either of these phases get out of synch or are excessive, the foot is considered to have faulty mechanics.

It is estimated that 90 percent of us over-pronate, meaning that our arches flatten out too much and can’t re-stiffen enough for efficient propulsion.  Only about four percent of people suffer from over-supination, which means their arches are high and rigid.  This leads to poor shock absorption and too much weight-bearing pressure focused on just a few spots.

The results of these faulty foot mechanics can lead to a variety of pain and deformities in the feet.  Bunions, corns, hammertoes and plantar fasciitis are a few of the common ailments.  Due to the fact that foot function affects a chain of bones rising all the way to the spine, having knee, hip and low back pain and disfunction are also common.  There are over 30 diagnosis relating to faulty foot function.

Correcting Faulty Foot Function

The good news is that problems arising from faulty foot function can be prevented and even reversed.  The use of foot orthotics that provide proper arch support and cushioning can help restore normal foot function and allow your body the opportunity to heal itself.  Even bunions can be reduced or eliminated without the need for surgery.

Restoring proper foot function can not only lead to healthy feet, but can help bring balance to the entire body and reduce or eliminate those nagging joint pains.  If you are struggling with lower body joint pain, or have one of the many maladies caused by faulty foot function, consider the use of a quality Orthotic Arch Support.

TheInsoleStore features Insoles, Orthotic Arch Supports, Arch Cushions, Gel Insoles and similar foot care products from top name manufacturers such as doctor recommended Spenco, Superfeet and Sof Sole.  Walk with a smile again, something simple as adding an Orthotic Arch Support can bring remarkable results.

Foot calluses are a common ailment for many.  Caused by the accumulation of dead skin cells, a callus usually occurs in areas of the foot where excess pressure occurs.  The most common areas for calluses to form include the heel, the underside of the big toe and the ball of the foot.

The formation of calluses is a normal function of the body, as it is a way for the skin to protect itself in areas of extreme pressure.  As the callus hardens and thickens it can become very sensitive to pressure.  As such, the weight bearing areas of the foot are the most common and painful spots for calluses to form.  

There are many causes of calluses, including over-pronation due to flat feet, high arches, wearing improper shoes such as high heeled shoes or shoes that are too small, biomechanical abnormalities, as well as obesity.  The build up of a callus is normal, but eventually it becomes too large and results in the body treating it as something foreign.

Calluses are only caused by pressure, or more accurately, excessive pressure, most often coupled with friction.  That is the only cause.  As such, calluses can really be viewed as a symptom of an underlying cause as opposed to an actual condition.  

What is the underlying cause? Often it is disfunction in the foot.  Flat feet caused by over-pronation results in undue pressure on the ball of the foot.  This excess pressure every time you take a step can cause the build up of a callus.  Eventually that callus gets so thick it starts to become painful.

Luckily, there is a simple way to take the pressure off of the ball of the foot and even correct the over-pronation.  Orthotic Arch Supports are designed to give support to the arch of the foot and to provide cushioning at critical areas of the feet which serves to minimize over-pronation.    It should be noted that over-pronating of the foot almost always leads to many other ailments both in the feet and other joint areas of the body.  

Calluses are a signal that there is foot imbalance.  If you are find yourself faced with painful calluses, a great solution is to consider using Orthotic Arch Supports.  Spenco Orthotic Arch Supports have been awarded the Seal of Acceptance from the American Podiatric Medical Association and are available at TheInsoleStore.com.

TheInsoleStore features several brand Orthotic Arch Supports, Insoles and Cushions.  From the podiatrist recommended Spenco Insoles, to Superfeet Premium Insoles and Sof Sole Performance Insoles and others.  

Calluses are more common in women, possibly due to the use of high heeled shoes.  Apara has found a solution for those tender spots with their clear Gel Heel Cushions and Forefoot Cushions designed especially for woman.

Having a callus can be normal, but it should not be a source of intense pain.  With the proper sized footwear and the important addition of a quality foot orthotics or gel cushion, calluses will be minimized and foot pain avoided.

Calluses

A callus is a protective thickening of the skin that develops due to recurrent friction and pressure. Most calluses are found on the ball of the foot or on the heel; however, calluses can form in other places on the foot. The callus forms to insulate and protect the balls of the feet or other areas on the feet against the abnormal bony pressure.

Footwear is commonly blamed for the formation of calluses, but often, calluses are most usually caused over-pronation.  Over-pronation is excessive looseness of the foot to the degree that it causes poor foot alignment and balance.

Sufferers normally experience a burning pain on the ball of the foot, a condition that can generally spanned anywhere from a few weeks, to a number of years. Or the callus sufferer might complaint that they have a “stone bruise type of feeling.” It can feel similar to having a pebble in their shoe. Such a sensation is common and is also commonly caused by a misalignment of the 2nd-5th metatarsal bones.  Sometimes, calluses can be present without any sign of callus tissue.

For the obviously visible calluses, conservative therapy is done by “trimming” the callus which only gives temporary relief and does nothing to effect the underlying foot problem. Without steps to correct this malady, trimming the calluses away does nothing about the real problem. Over a short period of time, the callus will return and could worsen.

Treatment

The use of a quality Orthotic Arch Support can prevent and treat calluses. Correction occurs with the device by helping to properly align and balance the foot to stop over-pronation. Proper alignment prevents excessive pressure from being exerted to a specific area and allows weight and pressure to be more evenly distributed over the entire foot. Many Podiatrists recommend the Spenco Orthotic Arch Supports. In fact, the American Podiatric Medical Association has awarded its prestigious Seal of Acceptance to Spenco’s Orthotic Arch Supports.  These quality Orthotic provide a rigid support to help properly align and balance the foot.

Visit The Insole Store to see this Orthotic Arch Support along with the entire Spenco line of foot care products.