Foot Health Information

Did you know what “Foot Spa” or “Ashiyu” in Japanese is? Just soak your feet in a shallow hot spring. If your feet become warm, then your whole body will feel warm, too. You will be relaxed just like you are taking a bath in a hot spring.

Foot Spa was originated and translated from a Japanese legend occurred about 1,600 years ago. It was narrated by a group of sickly people and monks who made pilgrimage. One evening, in a deep mountain, the group looked around to find a place to rest their exhausted body. They saw a hot spring streaming out of the rock where they decided to make their shanty for the night. Before going to sleep, they placed their feet to the hot stream to relieve their fatigue. When they woke up the next morning, they noticed that they felt healthier than ever before. The group completed their journey of pilgrimage, and they were informed by their physicians that their illnesses were gone.

This occurrence of miraculous healing power spread around from villages to villages. Thousands of people followed the same route of pilgrimage, and some doctors and renowned physicians found that foot spa has something to do with healing.

Modern Foot Spa

Today, we know the healing power of foot spa with different kinds of mineral contents in hot springs. Or with modern foot spa equipped with electronics device such as an ion producer and adding herbs in it, are sold.

However, none of Japanese manufacturers claim that it can do detoxification through feet. They just claim that it can help in rejuvenating your health, removing fatigue and other stress-oriented illnesses (e.g. neuralgia, rheumatism, lumbago, poor blood circulation, hemorrhoids, fatigue, dry skin, bruise, frostbite, chapped hand, miliaria (heat rash), allergies, pimples, migraine, insomnia, headaches, sinusitis, stiff neck and shoulders, sport injuries).

The recommended temperature is 40-42 °C, and time duration of about 10-25 minutes per treatment. You can do it many times as you desire.

The Truth on Foot Detox

Is foot detox really true? Actually, there is no definite medical proof about foot detox. Our own research also indicates either “Yes” or “No”. Whatever the results of our researches, it is true that foot detox with minerals or herbs or electrodes added, will help in relieving fatigue and stress, and energize the body system, leading you to good health.

Also, our own research indicated that foot detox does not clean your body’s wastes or toxic wastes as others claim. The public may be swayed by the water “miraculously” turning brown or black in color. However, it’s proven that the changes in color are caused basically by the “electrolysis” of water.

And most of them claim that foot detox machines:

1. Enhance body detoxification – UNCERTAIN

2. Deactivate viruses, bacteria, yeast, and fungus – UNCERTAIN.

3. Reduce pain – YES (muscle or lymph-oriented pain only)

4. Purify the blood and lymph – NO (it helps in circulating them)

5. Stimulate the immune system – NO

6. Promote weight loss – YES and NO

7. Relieve tension – YES

8. Reduce inflammation – Depends on the sickness

9. Toxic matters and toxic fats can be detoxicated – NO

10. Improve oxygen levels in the body – YES and NO

11. Balances negative ions in the body – NO

12. Liver, kidney and parasite cleaning – NO

13. Removes wrinkles, acne and other skin problems – YES and NO

To make foot spa more effective, placing natural herbs or additives you probably have in your kitchen can help a lot. These herbs and additives help you prevent getting hundreds of illnesses, too:

1. Leaves of pine tree – boil about 5 minutes

2. Green tea

3. Dried skin of citrus fruits

4. Grinded garlic, ginger, and hot pepper

5. Bamboo leaves

6. Dried radish or carrot leaves

7. Corn silk or maize

8. Citrus skin

There are hundreds of additives known since hundreds of years ago in Japan. However, the above noted are the well-known additives for general use. All of them are good for treating skin allergies, dry and oily skin, fatigue, stress, insomnia, asthma, headache, rheumatism, arthritis, common cold and many others according to ancient books.

Now, you understand that foot spa is good in revitalizing or rejuvenating your health especially when herbs or some medicinal properties are added to the water.

If you are traveling to several hot springs, it contains minerals which are usually specified in the guidebooks of travel agents.

History tells its effectiveness. Why don’t you try it? Oh, it is more recommendable to use wooden pail rather than metallic or plastic ones. According to the wisdom of our ancestors, “wooden pail” has the power to heal your sickness.

Foot Reflexology

We have other information that “foot reflexology”, an ancient natural therapy which utilizes energy zones on the feet, can provide relief for variety of illnesses as well as energize the body system. According to a Chinese acupuncture theory, there are reflex areas in the feet which correspond to all parts of the body and these areas are arranged in such a way to form a map of the body.

Foot reflexologies such as acupuncture and moxibustion have been practiced since 4,500 years ago in China, Egypt, Korea, and Japan. Now it became very popular in many parts of the world including Europe and USA.

We live in a toxic age. Our water Is laced with heavy metals. The air we breathe is polluted with carbon byproducts. What we eat is chemically enhanced or genetically modified to last longer, taste better, and fill us up with superfluous calories. Even our body’s burning of fats, proteins and sugars for energy creates waste. So cleaning out our guts has to be a good idea, right?

Yes and no. Our body can clean up its own mess, The body does not passively soak up toxins like a sponge. It has defences and resources which constantly act even while you sleep. When toxins enter your body, these are swiftly dealt with. But if our body can take care of its own waste, why do we sometimes feel bloated enough to want to stick a plunger down our gut? Pro-detox experts think we can do with some extra help.

Experts thinks that the body is already detoxifying itself all along, but we live in a toxic environment. We suffer from stress, breathe little fresh air, some smoke & drinks, we also ate foods that are grill which produces dangerous carbon. Detoxifying is a means of strengthening our bodies to cope with these stresses. If we ignore stress-proofing your body, and you may face chronic diseases such as insomnia, fatigue, gastric problems, poor skin and premature aging due to the accumulation of toxins over the years.

Contrary to what we think of detoxifying as literally flushing out blockages in our intestines, there are many detox methods available in the market.

Some detox experts propose herbs and vitamins that suitable for detox, some uses detox foot patches; some encourages vegetarian diet or detox fruits diet.

Herbs used in detox diets are actually meant to strengthen the eliminating organs so that they work better. Herbs fortify the organs with nutrients. Detox foot patches derive from natural trees roots are proven to be non-toxic, they have no side effects, unlike chemical drugs. This detox foot patches are sticks under the foot, and overnight it works via drawing toxins away from our body to the patches, detox foot patches also include negative ions which can helps to refresh our body.

Be detox savvy

Detox programmes aren’t for everyone. While most detox diets appear safe as they use natural herbs, and advocate a switch to fruits and vegetables, don’t let that lull you into complacency. It can be harmful to health if not done properly. For instance, you shouldn’t fast if you are anaemic and your body doesn’t have sufficient iron. Those whose health is affected by tumours, bleeding ulcers, cancer, blood diseases, active pulmonary diseases, diabetes, gout, liver, kidney and cerebral diseases should not fast or detox. They should consult doctors for advise. For instance, special fasting programmes consisting of only water or juice should be done no longer than 14 days, this should be done with caution. Other detox programmes like using detox foot patches are much safer and can be followed for up to one and a half months.

What to do

Detox programmes vary in intensity and duration. Some let you gradually shift from your usual diet to raw fruits and vegetables, as well as herbs and vitamins prescribed to suit your body’s needs. You never actually do juice or water fasting alone. Such fasts deprive your body of essential nutrients and can harm your health. Sometimes, using detox foot patches, massage and dry body brushing are incorporated into the programme to improve blood circulation and lymphatic drainage so that your body can flush the toxins out more efficiently.

A good and effective detox programme should support the elimination organs like the liver, kidneys, colon and the lymphatic system. The most important and simple thing to do during detox is to drink 1.5 to two litres of water a day to flush out toxins and waste products.

Who would benefit from a detox?

Most of us, it seems. Rare is the individual who doesn’t keep a hectic lifestyle, indulge in alcohol and/or a diet nigh in fat, sugar, and salt but low in vegetables and fruit. If you’re feeling constantly fatigued and stressed, they’re already signs that your body can do with some detoxifying.

Before you start on any programme, get clearance from your doctor. Here are some organ-specific programmes from detox experts:

Liver : What it does: Its main function is to filter toxins for excretion. Blood that passes through the intestines can reach the heart and lungs only after passing through the liver. How to detox it: detox plans for the liver can range from simple to advanced. A basic plan, for instance, includes milk thistle, dandelion (from health stores in capsule form), and a vegetarian diet with no alcohol for one to three weeks. You can repeat it every six months.

Kidneys : What they do: These are the other filtering organs that cleanse the blood of waste products. The kidneys contain millions of tiny filtering units called nephrons that separate nutrients from waste, then send waste into the urine. How to detox them: Drink two cups of dandelion-leaf tea and one cup of nettle tea a day to flush out the kidneys and help with fluid retention. If that’s too much liquid to take, stick to the dandelion-leaf tea. Take the mix for six to eight weeks, one cup twice a day.

Skin : What it does: Sweat glands carry waste products, primarily urea and ammonia, from the body to be excreted in the form of perspiration. How to detox it: Ginger or marigold tea is a good remedy to try. Drink a cup two to three times a day for up to four weeks.

Intestines : What they do: The small intestine absorbs nutrients, leaving waste material to enter the large intestine or colon, then the rectum for elimination. The large intestine also absorbs needed water and minerals. How to detox them: one teaspoon of psyllium husks (from health stores) mixed in 150ml of juice or water. Drink it before bed, followed by 250ml of water afterwards. Take the mix for six to eight weeks, one teaspoon once a day.

Probiotics, the supplement of the moment, can also give your intestines a boost. Look for those that contain 15 billion organisms per capsule. “Take them for four weeks, then give your system a break for one to two weeks. This is to allow your digestive system to build a conducive environment for the good bacteria to thrive in. You can continue the course for half a year.

Gall Bladder : What it does: It stores bile – a fat-digesting and acid-neutralising liquid that is continually secreted by the liver. How to detox it: Blend the juice of two grapefruits with one tablespoon of extra virgin olive oil. Drink this two to three times a week for six to eight weeks.

Conclusions:

For a detox starting point, a brief abstinence from rich foods and alcohol will do the trick. Stop eating rich foods and drinking alcohol for a period of time. Instead, drink plenty of plain water and eat more fresh fruits and vegetables. For further improvement alternatives, water and fruits detox programme, herbals or using detox foot patches is a good choice.

Hot foot bath gives relaxation to the entire body if you are tired and also helpful in eliminating toxins from the body. It is an effective means of reducing congestion of blood or water in the upper parts of the body. 

When you have to take a foot bath, drink a glass of warm water, sit on a chair and lower you feet in a bucket full of hot water. The level of the water should, ideally, come up to the knees. The temperature of the water should not be too much above the body temperature. As the water gets cold, go on adding more hot water. Take care to see that the hot water added later does not scald the feet.

Cover yourself with a blanket. Wrap it around your body; even if the bucket is covered, it will be all right. The head should be covered with a towel wetted with cold water. As the coldness of the towel evaporated, dip it in cold water, wring it lightly and again cover your head with it.

In 15 to 20 minutes you will start perspiring. When a fair amount of perspiration has been formed, the bath can be terminated. Wash your feet with cold water afterwards and wipe them with a towel. Wipe your body with a wet towel and dress yourself. An ordinary bath can be taken after the hot foot bath.

The blood pressure decreases during the course of the bath. A feeling of giddiness therefore may ensue. This feeling will pass away on resting for a few minutes. But as a precautionary measure, very weak persons, pregnant women and patients with abnormally high or low blood pressure, should avoid taking hot foot baths.

Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.

With the kind of lifestyle that people live these days, there are numerous avenues through with pollutants and toxins can enter the body. Regularly washing out these toxins and pollutants is a great way of cleaning up the body. One way of body detoxification is using a detox foot patch that works wonders for cleaning the body, both from inside and out.

Remember, a number of environmental factors are responsible for the waste products that have accumulated in the body. These waste products include toxins present in the food we eat and the air we inhale. One excellent way of removing these toxins is by using the detox foot patch.

Basically, a detox foot patch consists of an adhesive patch that is square shaped and is attached under the foot and kept in that position overnight. The reason a detox foot patch is used is for detoxification of the waste products and providing them an outlet that is on the individual’s body for a period of time.

Various natural ingredients present in the foot patch are responsible for pulling out the various toxins that cause fatigue, stress and other health problems. People in different regions of Asia use this kind of foot patch. It has spread from Asia to other continents because of the remarkable results shown by the foot patch. All this shows what a great success the foot patch is, not only in Asia but also around the world.

There are a number of advantages of using a foot patch.

1) It is an effective method of body detoxification as it treats symptoms of various ailments at a time. It has been proved that people using these patches have shown signs of being more relaxed, restful and many of their minor health problems have been eliminated because of the removal of large amounts of toxin from the body.

2) It is comfortable to use. It also gives a person relief from pain. Its main advantage is that it cleans the body. Restfulness, lesser stress and great overall health can be achieved by the complete cleansing of the body.

3) It is extremely convenient to use. It can be used at any time and anywhere. People can use it when they are working or sleeping. It does not hinder any other activity.

4) The detox foot patch cleanses the entire body and detoxifies it in a non messy manner. There are no liquids and ointments involved. All you have to do it stick it under your foot. It is a new and advanced detox gadget and is not known to involve any invasive procedure for body cleansing. This is another reason why it is so popular all over the world and so many people find it suitable.

5) It is not at all expensive. It is usually available at a reasonable rate. Usually this treatment can be bought at around 30-40 dollars per box.

Therefore, one can conclude that using the detox foot patch for detoxifying the body is a great way or cleansing the body. There are too many advantages to pass the opportunity to use it. Its results are known to be outstanding and it is best you try it out at least once to avail the benefits of its magic.

Having smelly feet is a common problem but there could be more going on with your feet that is cause for concern. We spend time and money looking after the rest of our body but the feet can too often be ignored. Poor hygiene, badly fitting shoes and lack of care can lead to some serious issues that might affect other parts of our body. Apply these top tips and your feet will reward you with a lifetime of healthy use.

Keep ‘em clean

You wash your face everyday so give your feet the same treatment. A daily wash in warm soapy water keeps them clean of any dirt that might cause infection. Pay particular attention to the gaps in the toes where dirt is hard to get at. Do this before going to bed but avoid over soaking as this affects the natural oils in the skin. Make sure you dry them off properly too.

Keep ‘em smooth

Hard skin can be unsightly but it can also lead to calluses which are prone to infection. So, when you’re next in the bath or shower and the skin is soft use a pumice stone and then afterwards when the skin is dry, finish off with a foot file. Do this on a regular basis to avoid build up of dead tough skin and then apply a moisturiser.

Creaming after cleaning

We’re all familiar with the benefits of a good moisturiser on our face and this can be applied to the feet too. Buy a specialist foot cream from your chemist or podiatrist and apply after washing. The cream should be thick and you should rub it in to the sole and heel but avoid the toenails and gaps between the toes. For those gaps, use a cotton bud soaked in surgical spirit to prevent sogginess and prevent the onset of Athlete’s foot.

Trim down

Long or badly trimmed toenails can lead to holes in your socks or tights but even worse can lead to ingrowing toenails which are extremely painful. By using a decent set of nail scissors or clippers and following the curve of the nail this can be avoided. Try to leave a 2mm edge at the tip and don’t cut into the sides of the nail.

Time to shop

The best time to shop for shoes is in the afternoon when your feet have swollen to their largest size. By trying and buying when your feet are at their biggest, they will definitely fit when they’ve shrunk a little in the morning and you’ll be guaranteed a comfy fit.

Heel not heal

The damage caused by high heels is common knowledge but you don’t have to completely give them up. Think about when and where you need to wear high heeled shoes. If it’s for work, then wear flat soled shoes on your way in and on your way home so you’re only wearing heels in the office. Try varying the height of the heels you wear but generally only wear them on special occasions if you can.

Ask the expert

It’s a good idea to visit a podiatrist every so often, even if you don’t have any problems, as they can make sure your feet are in perfect health. A trained practitioner can treat any conditions you might be suffering with and advise you on correctional devices like orthotics that can be placed in the sole of your shoe to ease pressure on the foot and realign the ankle, leg and spine.

We spend many hours in the day on our feet and over a lifetime the average adult can expect to walk the equivalent of 4 times around the planet. They’ve got it pretty tough so isn’t it time to treat your feet to a little tender, loving care?

Do you want to cleanse or detox your body? If so, please continue reading on for some important and helpful tips.

There is a difference between a colon cleanse and a whole body cleanse or detox. The results are similar, but they are achieved in different ways. In most cases, you will start to see immediate results with a colon cleanse. This means that you may be running to the toilet more frequently. On the other hand, a body detox doesn’t always act as fast, so you should be able to go about your normal day.

To successfully remove toxins from your body, you need to stop putting them in. That is why all should stop drinking coffee or soda, even just temporarily. Unfortunately, many of us have become dependent on the caffeine. If this is the case, start weaning yourself off it. This is important if you drink a lot of soda or coffee, as you may notice withdrawal symptoms when you first start your body detox. In the days leading up to your cleanse, slowly reduce your caffeine intake.

A popular way to detox or cleanse the body is to fast on water. During this time, you will not consume other liquids or solid foods. Water helps to expel toxins from your body, but the lack of solid foods also enables your body to rest and cleanse more. Although water fasting is an ideal way to detox the body, there are some risks involved. Extended fasts can lead to malnutrition. Always listen to your body.

Whether you opt for a water fast or a juice fast, it is important to proceed with caution. At the end of your fast, you may be craving a lot of food, but take it slow. Your body may have spent three to seven days without any food. It needs time to readjust. For that reason, start out small and consume easy to swallow and digest foods, like soup or applesauce.

Organic food is a great way to assist in your body’s own detoxification system. It is ideal for those who need to eat or those who are overweight. Whether you have a medical condition or have become dependent on food, you may find it tremendously challenging to go without them in a water or juice fast. Instead of suffering or giving up halfway through the detox, choose a better option. Just switch to organic, all-natural foods.

To find all-natural, organic foods, visit specialty food stores. Your grocery store may have a section, but it may be small and you may find high prices. Visit the online websites of organic food manufacturers to find moneysaving coupons. Organic food can be ordered online. Although you will have to pay for shipping, you may find the best selection.

Water should be your best friend during a cleanse or body detox. The more water you consume, the less hungry you feel and the more toxins will be expelled. On that same note, do not overdo it on the water. Too much water can lead to serious health complications. On average, eight 8-ounce glasses of water is recommended. Depending on your weight, how much you sweat, and how much you exercise, you can safely consume more.

If you opt for a detox product, like detox food pads or pills, read all directions. This is not only for your safety, but for success. Some require more than just taking a few pills; you may still need to modify your diet. Your chances of successfully eliminating toxins from your body increases when you follow all product directions.

Finally, don’t return to your normal eating habits. Regardless of how you detoxed your body, you now have a cleaner one. Right away, you should notice many benefits. These benefits may include weight loss, higher energy level, and better skin color and texture. Unfortunately, if you return to your normal eating habits, these “good feelings,” will soon disappear. Now is the perfect time to reduce your calorie intake, eat healthier foods with less sugar and salt, or make the switch to organic.

Custom made orthotics may not yet be such a fashion statement right now, but there are many people who favor this kind of footwear. It is by far the kindest gift anyone could give to their tired feet. The misconception goes: only people with severe feet injury are required to have custom made orthotics. Not so, says chiropractors, medical doctors, physical therapists, podiatrists, sports medicine practitioners and orthotic shoe enthusiasts.

Feeling pain in your feet?

Contrary to public notion, foot related pain is quite common – from mild aches to those caused by major injuries. And this happens on a daily basis. However, most people have a dismissive attitude towards the pain in the feet area, and would only go to the doctor when the pain gets really unbearable.

According to medical research, pain in the feet area is more frequent than anyone gives it credit for. The feet not only get to literally pound the pavement during a walking stance, but also have to bear the weight of the person, plus whatever baggage the person is carrying at the moment. Gravity should be factored in as well since one walking step can take in an impact that is equivalent to 1.5 times the person’s body weight. On an average, a person can walk about 1,000 miles per year. Imagine then how much weight the foot has to endure if you add running and jumping stances to the equation – and this is not even on a sports or competitive level.

Custom Made Orthotics

Custom made orthotics are usually prescribed by health experts to all kinds of people for a variety of reasons; the primary of which is to alleviate any pain by providing better foot positioning and cushioning as well. Because feet are made differently from one individual to the other, there is a need to make custom orthotic shoes to help relieve pressure depending on what the person needs.

In extreme cases, custom made orthotics are made to accommodate the specific foot deformities. But all of the shoes should be made to support the feet; and in so doing provides addition reinforcement for the back, the hips, the knees, and all parts of the lower extremities.

Custom made orthotics are mostly footwear specifically designed and crafted for only one individual. However, for many who need the additional foot support, there is always the lynco orthotics.

Lynco insole support

Lynco orthotics are more like cushion inserts or insoles, as they are called. Unlike custom orthotics shoes, these insoles provide additional and immediate support by simply sliding it inside any pair of closed shoes. The lynco supports the arches of the feet, which basically relieves the pressure on the metatarsals (or toes.) It also acts as stabilizers and as a tool to redistribute one’s weight. This is especially beneficial if the person has to be on his or her feet for long periods of time.

The best thing about lynco supports is that many online companies are now offering them, with all possible sizes, and free delivery to boot. There is no more need to go to the podiatrist to find a pair.

Health Connection provides some of the best massage equipment that is on the market today. Excellent customer service and satisfaction guaranteed.

The massage equipment offered at Health Connection supplies massage solutions for you and your horse. Health Connection is one of the few health websites that understand the deep connection of massage and overall health for humans and animals.

Take care of stress wherever you are with the Full Body Massager. This machine offers not only basic back pain relief but also helps with the overall fitness of the back and leg areas. The Full Body Massager is simple to use for rehabilitating weak muscles, reducing cellulite and generally toning muscles throughout the body.

Reflexology is a technique that has been around since ancient times; it activates the natural healing process within you. One great way to utilise the reflexology technique is through using the Foot Massager. This massager offers superb relief and enhances circulation. The 15 minute session not only offers varied tapping sensations but also infra red heat as an option within the program.

Magnets have been in use for many, many years to help increase blood circulation, prevent arthritis, and remove lactic acid. Now, these magnets are offered to the canine fraternity through using the magnetic dog collar. Read real accounts from customers who have received excellent results with this amazing magnetic equipment.

Acu-Health technology is another super product supplied by Health Connection, with the acupuncture unit providing fantastic results without the use of needles. This technique can also be used on you’re your self, your canine or your horse. Fetlock wraps on your horses provides a similar effect as the magnetic dog Collar does. Magnetic jewelry comes in various forms such as bracelets, necklaces or bangles that will give you the benefit of enhanced blood circulation which in turn helps the removal of lactic acids.

Massage, magnetic, reflexology or acupuncture equipment offered at Health Connection provides an array of proven tools that will help bring your body back into its natural state. Each product offers excellent reviews and product information to ensure you make the right purchase for you and your pets.

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Many people swear by ionic foot baths as a way to detox your body. I was very interested myself and was fortunate enough to get a session.

What are they?

Well, they look a lot like one of the foot baths you can Essentially they look similar to those spa foot baths you can purchase – you know, you fill it with water, put your feet in and turn it on and it massages your feet. With the ionic one, you put your feet in their ‘bowl’ which you have filled with water and insert their small ionic charge unit, which charges the water with ions. Keep your feet immersed for 20-30 minutes and you can really (see the liquid gradually turning color – from clear to dark and murky!Remove your feet and towel them dry and then you can pour out the liquid. That’s it.

The Good News

This ionic body detox footspa is a hydrotherapy detox system. It uses natural water ions for bio energy detox. This is a very simple and easy way to detox your body. You can easily see from the hue of the liquid that this technique eliminates toxins from your body in a matter of minutes. The explanation for this is that the unit creates a negative ion situation – just imagine walking along a beautiful stretch of shoreline. Particles and waste material are ’soaked’ out of your body in a gentle way. This is recommended by lots of health care professionals. So you can go ahead and buy a unit for yourself at home, or you can visit a therapy centre and have the treatment done there.

The Not So Good News

There is a lot of controversy about this procedure. There is a lot of controversy about this procedure. Some people maintain that even without feet immersed in the water, it will change color. Personally, I used this at home and tested it without feet and the liquid didn’t change color but remained clear. But when I immersed my feet in the bath, it actually did change color. When I also had athe procedure done at a trade show, I was able to see that various people had different reactions (as they should, of course, as every body is unique) with the liquid turning various shades of green and brown.

An significant suggestion is to do research online as well as talk to people at health related venues such as spas and health clinics so you have a decent overall picture.

This article will help you to learn how to give a relieving foot massage. Before you begin massage check that your hands are clean and your nails fairly short with no jagged edged. Take off any rings if you wear them.

Foot massage step by step

Your feet are probably the most neglected part of your bodies. They definitely deserve a loving massage from time to time. Make sure your partner is warm and comfortable. Uncover one foot by folding back the towel or blanket. Now pour a little of your chosen oil into the palm of one hand. Rub your hands together to evenly distribute the oil. Now you are ready to begin.

1. Enclose the foot between hands (one on top, one underneath), then gently slide your hands off the foot coming forward to the toes. This movement should be slow and soothing. Repeat four or five times.

2. Gently circle around the ankle using your thumbs. This area can be tender, so go easy.

3. Rub over the top of the foot with your thumbs in little circles, coming down from the ankle area to the toes. Repeat three or four times.

4. Now rub each toe the same little circular movements.

5. Rotate each toe twice in each direction.

6. Gently pull each toe between finger and thumbs.

7. Zigzag down the sole of the foot from toes to heel with your thumbs overlapped.

8. Enclose the foot in your hands then rub them in opposite directions, to create frictions. This is very warming.

9. Hold the foot firmly and slowly rotate the ankle clockwise then anti-clockwise. Repeat a couple of times.

10. Repeat step 1.

Once completed, wrap the foot up again for warmth and repeat the movements on the other foot. By now your massage partner will be feeling more relaxed and at ease with your touch.

Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.

Know natural Home remedies for common diseases. Also read the benefits of Triphala and know how it can cure constipation. Know recipes for making Homemade cosmetics – all natural and preservative free.